Jumpstart Sleep Package


First, you’ll complete a few exercises on your own to prepare for our session.

  • Dare to Imagine! You’ll get clear on how better sleep will feel with more energy, time for yourself and your partner, and doing the things you love once your baby is sleeping better!
  • Sleep Discovery. Next, it’s time to take a close look at your baby’s sleep and where they are struggling the most through a sleep survey.

Second, let’s learn and plan together.

  • 1-on-1 Jumpstart Sleep Session. A 90-minute video coaching session where we will dive deep into your discoveries about your baby’s sleep and I’ll walk you through schedules and routines, and we’ll work to start identifying the pitfalls affecting your own family’s sleep.

Third, it’s time to put your tools to work.

  • Tools to Use. You’ll receive the necessary tools for implementing a daily schedule, routines for nap time, bedtime, and morning wake up time for your baby. We’ll pinpoint potential pitfalls that may be lurking in the background disrupting your baby’s sleep. You’ll be ready to begin making changes.


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