Before becoming a parent you dreamed of singing to your baby while you watched her peacefully fall asleep on her own. In reality, your child’s sleep has become your nightmare! All you want at the end of the day is to relax but you end up anticipating a hard, long night instead.
The difficult bedtimes, short naps, and night wakings for no reason are wearing you down (and you KNOW he doesn’t need to eat yet again!).
And with so much information available you’re feeling lost with figuring out what your child’s daytime schedule should be and you constantly wonder why their naps are so short.
You want to enjoy time with your child before bed, but struggle to find a bedtime routine that is both enjoyable and easy, without all the extensive work it takes to get there.
You can’t remember the last time you were able to sit down and relax with your partner to watch your favorite show, eat a slow meal together, or just be… together.
You feel like you will never sleep again… and you wonder…
- How do I get her on a schedule?
- Why does he nap so well if I’m holding him, but once I lay him down, he’s wide awake?
- I don’t have a clue what I should be doing for a bedtime routine.
- Why can’t she fall asleep on her own?
- How do I avoid sleep issues down the road?
What if your child's bedtime was no longer Mission Impossible but instead went as smoothly as a scene from Mary Poppins?
- You’re enjoying a shorter, easier bedtime and now you’re not so exhausted to sit down and enjoy some time for yourself.
- Naps are becoming more predictable, allowing you to plan that much needed lunch outing with your bestie.
- Your child is noticeably happier, more content, and enjoys their own “play time”.
- You’ve found more time to get your workouts in on the regular which gives your more energy.
- You’re finding new ways to enjoy those snuggles and favorite bedtime stories with your child.
- Your feelings of worry and frustration are easing because your child is starting to fall asleep so much better!
- You have free time in your evenings to enjoy those things you love to do with your partner (or alone!); like cooking a slow meal together, sitting outside enjoying the sunset, or simply reading a great book.
What do you feel when you imagine your days and evenings like this?
Refreshed? Joyful? Free? Excited?
We’ve got you!
We are a sleep coach team who helps exhausted and overwhelmed parents teach their child to sleep easily and independently.
In your time with us, you’ll learn exactly what you need to do to jumpstart better sleep for your child. Through customized and clear guidance, we will show you how to create a daily schedule and routines that are EASY to implement and work for your family and your child.
You’ll learn about the most common pitfalls when it comes to getting a baby or toddler to sleep (and we’ve seen them all!) so you can understand what’s holding your child back.
After your Jumpstart Sleep sessions you’ll:
- have a daily schedule for your child that includes naps, play time, and feedings - so you and other caregivers can feel more in control and calmer throughout the day.
- create effective and consistent sleep routines including bedtime, naptime, and morning wake up times so that you can have more time to yourself.
- understand where sleep falls apart for you and your child and how these junctures are sabotaging your best efforts so that you can avoid repeating the same mistakes.
- discover what is getting in the way of your child taking better naps, falling asleep easier at bedtime, and staying asleep through the night.
Here’s how we’ll help you get on the path to better sleep for your family…
First, you’ll complete a few exercises on your own to prepare for our session.
- Dare to Imagine! You’ll get clear on how better sleep will feel with more energy, time for yourself and your partner, and doing the things you love once your child is sleeping better!
- Sleep Discovery. Next it’s time to take a close look at your child’s sleep and where they are struggling the most through a sleep survey.
Second, let’s learn and plan together.
- 1-on-1 Jumpstart Sleep Session. A 90-minute video coaching session where we will dive deep into your discoveries about your child’s sleep and I’ll walk you through schedules and routines, and we’ll work to start identifying the pitfalls affecting your own family’s sleep.
Third, it’s time to put your tools to work.
- Tools to Use. You’ll receive the necessary tools for implementing a daily schedule, routines for nap time, bedtime, and morning wake up time for your child. We’ll pinpoint potential pitfalls that may be lurking in the background disrupting your child’s sleep. You’ll be ready to begin making changes.
- How’d you do? We’ll get back together for a 30-minute video coaching session to celebrate your successes, troubleshoot current challenges around scheduling, routines, and sleep to keep your momentum going!
You’ll finally be able to enjoy your days with a more consistent schedule and naps, and your nights with easier and more enjoyable bedtimes.
Your Price: $219
Are you ready to jumpstart your child's sleep?
We can’t wait to help you. It’s simple to get started with these 3 steps.
2
Within two business days you’ll receive an email with instructions for scheduling your 90 minute Jumpstart Sleep session and a little homework.
3
Complete our Jumpstart Sleep session and discuss changes you will make with your child’s sleep.
