Okay, I will admit it… I am not always calm as a parent. I have definitely raised my voice. And I have lost my patience on more than one occasion. Having kids has pushed buttons that I never knew existed. Like you, before becoming a parent, I envisioned being a calm, rational parent. So, every …
After a long day have you ever opened the fridge to start dinner, saw a bunch of food, but somehow there didn’t seem to be anything to actually put on the table? I know I have and it can be so stressful, especially when you have a house full of family ready and waiting to …
Five steps to healthy meal planning in 30 minutes or less! Read More »
Isn’t it an amazing feeling after having a full night of glorious sleep? You have the energy to take on the day. That restorative feeling is just one of the many benefits an uninterrupted sleep. As parents, we are told to kiss goodbye to this type of quality sleep. We are told that having kids …
The cold and flu season is quickly coming upon us and during this time, I often get asked, “How do we cope with a sick child and stick to manage their sleep?”. To be honest, the onset of a minor illness is frustrating, especially when you are finally seeing progress with sleep training. Your baby …
Summer break is over, school is starting! Whether you are celebrating the children going back to school or lamenting the lazy days of summer, it is time to get back into the school routine. Summer usually results in later bedtimes and inconsistent schedules. I fully understand, as a fellow mom, that summer is a time …
The other day I was driving in the car with my two young sons. I was listening to one of my favorite pop culture talk radio stations and somewhere in their crazy conversation the word, “erotic” came up. Uh-huh, the word “erotic” while my young boys are in the car. I swear this was a …
No matter the age of your baby you have probably encountered a short nap or two in your day. How many times have you laid your baby down hoping for a nice long nap so you can get something done or God forbid, take a nap yourself… only to find her waking up 30-45 minutes …
Our Sleep Coach Team would like to know what you or your baby/child are struggling with so let’s chat!
Our team wants to help your family get peaceful nights and calmer naps!
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