sleep deprivation can cause problems in a relationship; sleep training can help decrease lack of sleep for parents | Tender Transitions

Sleep Deprivation and Relationships

Having a child that won’t sleep through the night or take naps longer than 30 minutes at a time is hard. It can also put a severe strain on your relationship with your significant other. Let’s talk about how to break the cycle and keep your relationship strong.

know your baby’s wake window to ensure good sleep | Tender Transitions

Wake Windows: Why They Matter for Your Baby’s Sleep

Chances are if you are here, you want to help your baby sleep better and you have heard rumors that these things called ‘Wake Windows’ might have something to do with making that happen. Learn more about what wake windows are and how to use them to help your baby’s sleep.

Overcoming Nap Struggles - Tender Transitions

Overcome Nap Struggles

Oh, the joy when your child has a restful nap! It changes your whole day. A good nap is fantastic when you’re able to have one and especially when your child has one! They are restorative and therapeutic, mentally and physically.  Plus, your child needs naps to keep themselves healthy and thriving. But nap struggles …

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transition to one nap - toddler boy fast asleep -Tender Transitions

How To Transition To One Nap

Just when you have a schedule locked down for your toddler, one of their naps starts becoming shorter and your little one throws a monkey wrench in your plans. Your carefully crafted timetable is about to shift again as your child gets ready to transition down to one nap. This usually occurs when your toddler …

How To Transition To One Nap Read More »

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