Sleep Training Tips

Tips for overcoming common sleep training issues.

Baby sleeping peacefully after resolving issues that prevent them from sleeping in a crib.

Five Reasons Your Baby Won’t Sleep in the Crib and How to Respond

Learn the secrets to better baby sleep with this blog post! Explore seven reasons behind crib sleep resistance and discover tailored solutions. From sudden boycotts to persistent battles, find practical sleep solutions for exhausted parents. Delve into insights on your baby’s unique sleep needs and effective tips for peaceful nights. Embrace better sleep for both you and your baby today!

Five Reasons Your Baby Won’t Sleep in the Crib and How to Respond Read More »

Baby monitors are useful tools, especially for sleep training, but it’s important not to overdo it. | Tender Transitions

The Truth About Baby Monitors: Friend or Foe?

A baby monitor is a must-buy on every parent’s list. They let you know when your baby wakes up, cries, or if anything seems wrong in their room.
But here’s the thing – as great as baby monitors are, they can also cause some problems. Especially when we start using them too much. Just like everything else, it’s all about balance. We need to find the right amount of use for these handy tools. Read on to learn more about how to use baby monitors in an appropriate way.

The Truth About Baby Monitors: Friend or Foe? Read More »

Baby crying in their crib. More crying in the middle of sleep training is normal, this is called an extinction burst. | Tender Transitions

Sleep Training Secrets: Understanding Extinction Bursts

If you are a few days into sleep training, and can’t understand why your baby seems to be crying more than when you first began, you aren’t doing anything wrong. The increase in crying, rather than a decrease, is a part of the process. It has to do with something we, in the sleep coaching community, call an “extinction burst”. It’s a very typical part of not just sleep training but any significant behavior change. Keep reading to learn all about extinction bursts, why they occur, and what actions you can take. Let’s get your child sleeping through the night.

Sleep Training Secrets: Understanding Extinction Bursts Read More »

A child can sleep through the night independently, whether you are breastfeeding or not | Tender Transitions

How to Successfully Navigate Sleep Training while Breastfeeding

As a sleep coach, my priority is to support parents in the choices they have made or want to make, including whether or not to breastfeed their child. It’s a very personal choice. At the same time, breastfeeding is recommended for babies under 6 months and has many benefits. In this blog, we will cover the advantages of breastfeeding as well as how breastfeeding and sleep training can be strong partners to each other.

How to Successfully Navigate Sleep Training while Breastfeeding Read More »

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