How a sleep coach can help your family and baby sleep through the night
Let’s be honest, those first few months adjusting to having a new tiny person be a part of your house is tiring. Newborns are adorable, worth it, but demanding. As they grow, they don’t seem to be any less demanding, the challenges and needs just shift. As a new parent, we’re prepared for our newborn …
Common Toddler Sleep Training Questions Answered Read More »
Your baby is waking up in the middle of the night. You’re beyond exhausted! So, you did your research and decided to hire an infant sleep coach. While looking online, you read raving reviews about how other’s babies started sleeping 11-12 hours per night within a couple of nights of sleep training. You followed the …
Sleep Training – What To Do When Things Don’t Go As Planned Read More »
Quality sleep is one of the cornerstones of healthy living. It improves your productivity, focus, and patience. So, when I hear objections based on myths about sleep training, I am driven to correct them. As a parent, I am sure you’ve heard, “they’re only little once, enjoy this time”, or “You’re not sleeping… what did …
When I tell people that I am a certified sleep coach, I often hear these questions: “Do I really need a sleep coach to get my child sleeping better?”, “I should be able to figure out this sleep thing on my own, right?” And sometimes before contacting me, parents have read about sleep training or …
Have you ever heard your little one snore or snort in their sleep? As a parent, it sounds absolutely adorable. But is snoring or mouth breathing normal or even okay for your baby? Parents often think that snoring is an indicator that their baby is sleeping soundly. Even children’s books often illustrate a bunch of …
Isn’t it an amazing feeling after having a full night of glorious sleep? You have the energy to take on the day. That restorative feeling is just one of the many benefits an uninterrupted sleep. As parents, we are told to kiss goodbye to this type of quality sleep. We are told that having kids …
Kids, as with all people, have a natural rhythm when it comes to sleep but when it is disturbed, overtiredness results. Preventing overtiredness is important when you are sleep training your little one. An overtired child and sleep training do not mix well. In fact, an overtired child and a parent don’t mix well. Overtiredness …
Attachment parenting and sleep training are often thought to be on opposite sides of the parenting styles debate. Can attachment parenting and sleep training coexist within a family? Most would lean towards, answering, “No,” but I’m hoping that I might be able to change some minds and show that they can work together. As you …
Can You Sleep Train And Practice Attachment Parenting? Read More »
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best …
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