Wow! This past month has been crazy. How have you been surviving these extraordinary times of mandated stay-at-home orders? For some parents, it’s juggling school work in between video conferencing with work or having to find alternative daycare while heading out into the frontlines. I am in the “working full time and trying to keep …
When To Potty Train At Night To maximize your chance for success, it’s important to determine whether or not your toddler is ready. You don’t want to undo all the work you’ve been doing to get her to sleep through the night. So, how do you know when they are ready? Can your toddler make …
Do you have a picky eater? Not exactly a sleep-related topic but one that comes up often with my clients. Sleep and nutrition are both important factors in our children’s health. So, I thought it might be nice to take a little break from writing about sleep and address another parental hot-button issue. Food battles …
Have you ever been fast asleep in the middle of the night and then become suddenly aware that a little person is standing right beside you? Then you hear, “Mommy, I can’t sleep…there’s a monster in my room.” After the initial shock of being startled awake, you walk your little one back to bed and …
Meet Brookelynn… A mom of two, who is honest and forthright about the hardships and struggles of being a new mom. Motherhood isn’t all Instagram worthy photos or coffee dates with friends, it’s hard, it’s messy and it can be lonely. I had the honor working with Brookelynn and her family after her first daughter …
When we first meet our baby, our instinct is to stay as close as we can. They are so small and defenseless. We desire to be in contact with them as much as possible and our babies love this attention and protection. Often this desire to protect extends to nighttime as well, so we take …
We’ve all seen the commercials that claim a certain product is a ‘miracle’ cure, whether it’s the latest diet pill or stress reliever. We like solutions to our problems to be simple and immediate. The same is true when it comes to a baby’s sleep. As exhausted parents, we long for some kind of instantaneous …
Melatonin is recommended by homeopathic experts as a safe, natural way to improve sleep, in other words, a sleeping aid. And in a lot of ways, that’s true, but there’s a whole lot more to understand about it before you or your child use it. So is it safe or even beneficial for kids? We …
Families that commit to sleep training will often tell me that they now have more energy, are happier, and get along with their partner more. Family life seems to just flow easier. Before sleep coaching, sleep deprivation can take a toll on your attitude and relationships. So, what is it about a lousy night’s sleep …
Isn’t it an amazing feeling after having a full night of glorious sleep? You have the energy to take on the day. That restorative feeling is just one of the many benefits an uninterrupted sleep. As parents, we are told to kiss goodbye to this type of quality sleep. We are told that having kids …
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