While babies’ bodies are becoming accustomed to living outside the womb, they are more sensitive to light and its effects on sleep. Learn more about the part that darkness plays in babies’ sleep environments.
Having a child that won’t sleep through the night or take naps longer than 30 minutes at a time is hard. It can also put a severe strain on your relationship with your significant other. Let’s talk about how to break the cycle and keep your relationship strong.
Congrats! A new baby sister or brother is on the way! How are you staying on track with the older sibling’s sleep? Do you have a plan to keep your family sleeping with this new addition? A new sibling often throws schedules up in the air for a bit. If you’re already at the point …
Did you have another long night with multiple wakeups? And did you wake up this morning determined to change things and start teaching your child independent sleep skills? Then your coffee starts to kick in and it’s easy to start making excuses. Maybe things aren’t so bad, you knew that having a baby would mean …
What About The Wonder Weeks? When to Start Sleep Training? Read More »
Does the thought of being tied to a schedule frustrate you? Does it feel restrictive? It can be hard to put aside fun to prioritize sleep. Can you still have a social life after sleep training? First off, a huge component of sleep training is consistency. It helps your child navigate when and how to …
Can You Have A Social Life After Sleep Training? Read More »
Can you imagine it? The house to yourself and your partner as your child sleeps over at the grandparent’s house. Delighted and stress-free? Or is this a nerve-racking scenario? I admit, the first time you leave your child overnight with someone else, it is a big deal. It means trusting someone else with your child’s …
5 Tips For Successful Sleepovers At The Grandparents Read More »
If you’ve been following me, you’ve heard how sleep training can transform your sleep and give your family the restorative shut eye it needs. But actually doing it, that’s nerve-racking. So, I understand if you’re on the fence about sleep training. Sleep is vital for your family and research shows that it is essential for …
Coping with the Anxiety Surrounding Sleep Training Read More »
As parents, our roles in our children’s lives include guide, cuddler, storyteller, and often enforcer. And when we start implementing consequences, our toddlers learn quickly about boundaries. Likewise, our toddlers learn from situations that reward their behavior. Even though the tears running down their cheeks after taking a toy away makes our heartache, consequences are …
Okay, I will admit it… I am not always calm as a parent. I have definitely raised my voice. And I have lost my patience on more than one occasion. Having kids has pushed buttons that I never knew existed. Like you, before becoming a parent, I envisioned being a calm, rational parent. So, every …
After a long day have you ever opened the fridge to start dinner, saw a bunch of food, but somehow there didn’t seem to be anything to actually put on the table? I know I have and it can be so stressful, especially when you have a house full of family ready and waiting to …
Five steps to healthy meal planning in 30 minutes or less! Read More »
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