Parenting Tips

Parent practicing mindfulness and other techniques to manage anxiety around raising children.

Navigating Anxiety in the Parenting Journey

In this blog, we’re going to talk about how feeling anxious is a pretty standard part of being a parent. And interestingly enough, it can actually help us in some ways, even though it often feels like a roadblock. And we’re going to look more closely at how it all plays into getting our kids (and us) a good night’s sleep. Understanding this anxiety-sleep connection could really change the game for those tough nights and tricky days.

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The Importance of Consequences

As parents, our roles in our children’s lives include guide, cuddler, storyteller, and often enforcer. And when we start implementing consequences, our toddlers learn quickly about boundaries. Likewise, our toddlers learn from situations that reward their behavior. Even though the tears running down their cheeks after taking a toy away makes our heartache, consequences are

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