Health and Sleep

Toddler eating nutritious dinner to help with healthy sleep habits.

Toddler Sleep: What Does Nutrition Have to Do With It?

While toddlers share some nutritional needs with adults, it’s critical to understand their diet’s unique aspects. You should focus not just on including a variety of foods, but also on serving the right kinds of fats and carbohydrates. Key vitamins and amino acids are equally important. Including the right balance of nutrients is vital to ensure your toddler not only stays healthy but also enjoys restful sleep.

Toddler Sleep: What Does Nutrition Have to Do With It? Read More »

Parent practicing mindfulness and other techniques to manage anxiety around raising children.

Navigating Anxiety in the Parenting Journey

In this blog, we’re going to talk about how feeling anxious is a pretty standard part of being a parent. And interestingly enough, it can actually help us in some ways, even though it often feels like a roadblock. And we’re going to look more closely at how it all plays into getting our kids (and us) a good night’s sleep. Understanding this anxiety-sleep connection could really change the game for those tough nights and tricky days.

Navigating Anxiety in the Parenting Journey Read More »

Short baby naps | Tender Transitions

Why Does My Baby Take Short Naps?

When your baby isn’t getting the sleep they need during the day, it’s just as big of a problem as when they aren’t getting enough sleep at night. They’re missing out on the sleep they need to grow and stay healthy, and you’re missing out on time to take care of things you need to take care of. If you can relate, this post is for you.

Why Does My Baby Take Short Naps? Read More »

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