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Tips And Expert Advice
For Teaching Independent Sleep Skills

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All
  • All
  • Baby Gear
  • Baby Milestones
  • Bedtime Routines
  • Daycare
  • Feeding Tips
  • Health and Sleep
  • Multiples and Siblings
  • Naps
  • Parenting Tips
  • Sleep Coaching
  • Sleep Training Tips
  • Time Changes and Travel
A child can sleep through the night independently, whether you are breastfeeding or not | Tender Transitions

How to Successfully Navigate Sleep Training while Breastfeeding

As a sleep coach, my priority is to support parents in the choices they have made or want to make, including whether or not to breastfeed their child. It’s a very personal choice. At the same time, breastfeeding is recommended for babies under 6 months and has many benefits. In ...
toddler sleeping all night in their own bed instead of sleeping in a crib | Tender Transitions

Making the Big Transition: Moving Your Toddler from a Crib to a Bed 

Moving your toddler from a crib to a bed is a big move. This blog post will help you every step of the way with empathy, patience, and practical tips.
child sleeping soundly while 4th of July fireworks are outside | Tender Transitions

Enjoy your Fourth of July Holiday, Fireworks and All

We all love to celebrate the 4th of July. But let's not forget the importance of ensuring restful sleep while we celebrate. Read more to learn how to set up a sleep-friendly environment, which is especially crucial during occasions like the 4th of July.
Child taking long, restful nap without nap problems or resistance | Tender Transitions

Why Naps are So Hard: How to Get Your Infant or Toddler to Take a Good Nap

Naps are like secret growth boosters for children. They help our kiddos recharge, build up their energy, and even learn better. Click to learn more about the importance of naps and some tips on how to get your little one to nap well.
break the feed-to-sleep cycle and watch your child and you sleep longer and better | Tender Transitions

Breaking the Cycle: How to End the Feed-to-Sleep Habit and Reclaim Your Nights

Feeding to sleep is one of the most common sleep props I encounter as a sleep coach. A snuggle with your infant at bedtime might not seem like a big deal. It can be less appealing when you have to repeat it throughout the night, just to get your child ...
false starts | Tender Transitions

False Starts at Bedtime: Why Your Baby Won’t Stay Asleep

False starts can be very stressful for parents. Luckily solving the problem of false starts is very possible. Read more to find out what a false start is and how to fix it.
visitors; traveling with a baby or toddler; keeping sleep on track with visitors | Tender Transitions

Visitors and Visiting with Babies and Toddlers: The Sleep Edition

Don’t let the fear of disrupting your child’s sleep schedule and independent sleep habits keep you from enjoying traveling to see your loved ones, or allowing them to visit you. Read this post to find all my recommendations for how to keep your baby and toddler’s sleep on track during ...
Keep your baby’s room as dark as possible for both night and daytime sleep/naps | Tender Transitions

Never Be Afraid of the Dark Again: Tips for Creating a Sleep-Friendly Environment for Your Baby

While babies' bodies are becoming accustomed to living outside the womb, they are more sensitive to light and its effects on sleep. Learn more about the part that darkness plays in babies' sleep environments.
sleep deprivation can cause problems in a relationship; sleep training can help decrease lack of sleep for parents | Tender Transitions

Sleep Deprivation and Relationships

Having a child that won’t sleep through the night or take naps longer than 30 minutes at a time is hard. It can also put a severe strain on your relationship with your significant other. Let's talk about how to break the cycle and keep your relationship strong.

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