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Tips And Expert Advice For
Teaching Independent Sleep Skills

  • All
  • Baby Gear
  • Baby Milestones
  • Bedtime Routines
  • Daycare
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  • Health and Sleep
  • Multiples and Siblings
  • Naps
  • Parenting Tips
  • Sleep Coaching
  • Sleep Training Tips
  • Time Changes and Travel
All
  • All
  • Baby Gear
  • Baby Milestones
  • Bedtime Routines
  • Daycare
  • Feeding Tips
  • Health and Sleep
  • Multiples and Siblings
  • Naps
  • Parenting Tips
  • Sleep Coaching
  • Sleep Training Tips
  • Time Changes and Travel
know your baby’s wake window to ensure good sleep | Tender Transitions

Best Newborn Sleep Tips to Get You Through the First Weeks at Home

When you bring a newborn home from the hospital it can seem like you will NEVER get any sleep. But...there is hope. Here are my proven tips and tricks to set yourself and your baby up for sleeping success.
sleep training and illness; baby in their bed while sick | Tender Transitions

Sleep and Sleep Training While Your Baby Is Sick

You have worked so hard to get your baby sleep trained. And along comes a cold to ruin all your hard work. Here are simple tips for dealing with your sick baby and their sleep.
Drowsy Baby won't sleep | Tender Transitions

What To Do When A Drowsy Baby Won’t Sleep

If you’re one of those people who is lacking sleep because of your baby, you’re not alone. You may have even read some of those “how to get your baby to sleep through the night” books in hopes of turning your situation around. That information isn’t necessarily “wrong.” It’s just ...
Short baby naps | Tender Transitions

Why Does My Baby Take Short Naps?

When your baby isn’t getting the sleep they need during the day, it’s just as big of a problem as when they aren’t getting enough sleep at night. They’re missing out on the sleep they need to grow and stay healthy, and you’re missing out on time to take care ...
Crying baby won't sleep | Tender Transitions

Why Won’t My Baby Sleep Through The Night?

It’s the most asked question I get from parents. Because as soon as your baby sleeps through the night, you can too! And wanting that process to “hurry up already” is totally normal - though it can take time and some troubleshooting.
Why Is My Child Waking Up After Twenty Minutes? | Tender Transitions

Why Is My Child Waking Up After Twenty Minutes?

A false start is not the same as the usual nighttime wake-up. These are two different situations which therefore have separate  solutions. The difference is that with a nighttime wakeup, the baby has been asleep for at least an hour or so. Usually, nighttime wake ups are the result of ...
AAP safe sleep guidelines | Tender Transitions

NEW Safe Sleep Guidelines

The first night your child sleeps in their own room seems like it would be amazing… no more rustle that wakes you up, no more little baby snores… but for many, it’s even more stressful. The baby monitor will be cranked up. You may even be sneaking into their room ...
Sleep with a new baby in the house | Tender Transitions

Sleep with a New Baby in the House

Congrats! A new baby sister or brother is on the way! How are you staying on track with the older sibling’s sleep? Do you have a plan to keep your family sleeping with this new addition? A new sibling often throws schedules up in the air for a bit. If ...
baby looks uncomfortable | Tender Transitions

What If Baby Looks Uncomfortable?

A sleeping baby is adorable and if you’re like me, it pulls at all your heartstrings. It’s probably why you can find so many amazing photos of your baby sleeping in your phone’s camera roll. The peacefulness. The way that they hold their little pudgy arms up over their head. ...

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