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Tips And Expert Advice For
Teaching Independent Sleep Skills

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  • Baby Gear
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  • Bedtime Routines
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  • Health and Sleep
  • Multiples and Siblings
  • Naps
  • Parenting Tips
  • Sleep Coaching
  • Sleep Training Tips
  • Time Changes and Travel
All
  • All
  • Baby Gear
  • Baby Milestones
  • Bedtime Routines
  • Daycare
  • Feeding Tips
  • Health and Sleep
  • Multiples and Siblings
  • Naps
  • Parenting Tips
  • Sleep Coaching
  • Sleep Training Tips
  • Time Changes and Travel
Overcoming Nap Struggles - Tender Transitions

Overcome Nap Struggles

Oh, the joy when your child has a restful nap! It changes your whole day. A good nap is fantastic when you’re able to have one and especially when your child has one! They are restorative and therapeutic, mentally and physically.  Plus, your child needs naps to keep themselves healthy …

Who should put the kids to bed -Tender Transition

Who Should Put The Kids To Bed?

The million-dollar question in many households is, “Who is putting the kids to bed?” I know many families that would play paper-rock-scissors to see who’s on tonight! Do you have a routine for who puts your child to bed? Or is it whoever has the most energy tonight? In most …

Sleep tips for children - Tender Transition

Sleep Tips for Children with Special Needs

Being a new parent is exhausting and hard work, but absolutely worth it; even with the ever-changing challenges our kids throw at us. Just when you think you have one thing figured out, your child with reach another milestone, and new challenges will be thrown your way. Now imagine adding …

wonder weeks and sleep training - Tender Transition

What About The Wonder Weeks? When to Start Sleep Training?

Did you have another long night with multiple wakeups? And did you wake up this morning determined to change things and start teaching your child independent sleep skills? Then your coffee starts to kick in and it’s easy to start making excuses. Maybe things aren’t so bad, you knew that …

Can you have a social life after sleep training - Tender Transition

Can You Have A Social Life After Sleep Training?

Does the thought of being tied to a schedule frustrate you? Does it feel restrictive? It can be hard to put aside fun to prioritize sleep. Can you still have a social life after sleep training? First off, a huge component of sleep training is consistency. It helps your child …

Keeping your child's sleep on track over the summer - Tender Transition

Keeping your Child’s Sleep on Track Over the Summer

Summer is here in Minnesota! And now that we’re getting to a place where we can get outdoors, travel, and do a lot more summer stuff that we couldn’t do last year, we’re going to appreciate it that much more. With this enthusiasm for summer and enjoying the warm evenings, …

Five Sleep training tips for sleepovers at the grandparents. Successful sleepovers at the grandparents

5 Tips For Successful Sleepovers At The Grandparents

Can you imagine it? The house to yourself and your partner as your child sleeps over at the grandparent’s house. Delighted and stress-free? Or is this a nerve-racking scenario? I admit, the first time you leave your child overnight with someone else, it is a big deal. It means trusting …

child activity and toddler sleep - Tender Transition

Physical Activity and Your Child’s Sleep

Have you ever tried to mimic all your child’s movements for an hour? I lasted only 15 minutes! It’s amazing how active young children are and how obvious it is when they haven’t had the outlet to burn this energy. It affects not only their behavior but also their sleep. …

what to do about split nights - sleep training coach

What to Do About Split Nights?

Is your child ready for a dance party in the middle of the night? Does your child wake at 3 am and acts like it’s morning? They’re full of energy and won’t respond to a quick comfort because they are ready for play… for hours! There are a couple of …

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